G as Is coffee actually healthy?

Every German drinks an average of 2.6 cups of coffee a day. It is said to help with weight loss, protect against heart attacks and even prevent cancer. So the question arises, is coffee actually healthy? Today, coffee is no longer just a drink but almost a cult, which can be drunk or even eaten in a wide variety of ways. Below we present 5 facts about coffee that you probably didn't know, bet?

1. coffee wakes you up & protects against dementia?

Coffee makes our brains fit and increases blood flow to the brain, improving reaction speed and receptiveness. According to a US study, coffee even protects against dementia. According to studies, coffee consumption reduces the likelihood of developing dementia diseases such as Alzheimer's or Parkinson's. In particular, compounds that are formed when the beans are roasted are said to be responsible for this.

2. does coffee protect against cancer?

For a long time, coffee was considered unhealthy. Today we know that this is not true, in fact the opposite is the case. When it comes to the question of cancer risk, the drink is now even considered to be protective. Studies show: Coffee is not a risk factor for most common types of cancer. According to studies, unfiltered coffee reduces the risk of ovarian, liver and kidney cancer. The substances kafestol and kahweol contained in coffee, which have an anti-tumor effect, are said to be responsible for this.

3. does coffee help you lose weight?

The caffeine stimulates the metabolism to burn more calories. A cup of coffee before exercise can also prevent muscle pain and increase endurance. So how does coffee help you lose weight? Coffee really boosts your metabolism. Once again, the popular caffeine is responsible for this. Scientific studies have shown that caffeine promotes fat burning (lipolysis).

4. does coffee protect against gallstones?

People who drink coffee regularly are less likely to get gallstones. Apparently it is genetically predetermined who becomes a coffee fan - and therefore has a healthier gall bladder. People who drink more than six cups of coffee a day reduce their risk of developing symptomatic gallstones by 23%. Danish researchers have now discovered this.